Liv Lo- More Than Just A Hashtag
Shape Singapore|February 2019

#Fitspo. #Bodygoals. And more recently, #couplegoals. But Liv Lo wants you to know that she’s not here just to inspire you – she wants you to get up and do something about it.

Clara How
Liv Lo- More Than Just A Hashtag

It’s Saturday morning, and Liv Lo’s Fit sphere Force workout has us panting on our yoga mats and dripping with sweat. “Do what feels good, and do more of it!” she chirps as she takes us through some pretty brutal reps of lunges, warrior poses and squats – all while holding deceptively small 2-pound spherical weights. If you weren’t yet convinced that she’s worked hard for that body of hers, you will be after taking a class. It’s sweaty and satisfying, and guarantees that post-workout endorphins buzz.

Outside of the physical classroom, Liv has also found her place in cyber space, where you’ll find she is just as encouraging, clear in her instruction, and knowledgeable (trust us, we got clicking). Fit sphere, a website started by the model turned host turned fitness guru, features workout videos that run the gamut from yoga classes and strength training, to HIIT and circuit exercises, and even meditation and stretch sessions. It started with a programme of 12 classes, before recently expanding to include themed classes such as a holiday focused workout and a morning routine. As it’s a holistic approach, she recommends you run through all classes.

Fit sphere was borne out of a want to document her own yoga practice, but also a need to have greater flexibility with time. “It got to the point where there were too many bodies to fit into a classroom,” she says. “I was travelling a lot more and I didn’t want to anchor myself to a studio. I rather have my studio in the cloud, online, so the people I connect with can take this with them wherever they go.”

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM SHAPE SINGAPOREView all
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Shape Singapore

Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin

Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.

time-read
5 mins  |
August - September 2019
How To Take Advantage Of The Powerful Benefits Of Touch!
Shape Singapore

How To Take Advantage Of The Powerful Benefits Of Touch!

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.

time-read
3 mins  |
August - September 2019
Break It Down: The Food Hangover
Shape Singapore

Break It Down: The Food Hangover

A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.

time-read
1 min  |
March 2019
6 Tips To Stay Strong And Healthy
Shape Singapore

6 Tips To Stay Strong And Healthy

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

time-read
3 mins  |
March 2019
Scary Things Sugar Does To Your Body
Shape Singapore

Scary Things Sugar Does To Your Body

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

time-read
4 mins  |
August - September 2019
Peak Performance
Shape Singapore

Peak Performance

A new wave of treatments and products improves your complexion today – and how it behaves in the future.

time-read
4 mins  |
August - September 2019
4 Tips Sharpen Your Focus
Shape Singapore

4 Tips Sharpen Your Focus

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.

time-read
3 mins  |
December 2018
5 Amazing Wellness Getaways
Shape Singapore

5 Amazing Wellness Getaways

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

time-read
3 mins  |
December 2018
New Age Therapies To Bust Your Stress
Shape Singapore

New Age Therapies To Bust Your Stress

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

time-read
3 mins  |
December 2018
Run. Live. Love.
Shape Singapore

Run. Live. Love.

If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.

time-read
10 mins  |
March 2019