Practical tips to live well, laugh often and be healthier.
“Life is short.” So cliche, but also so true. Leave behind your stress and frazzled nerves by following these tips from Lonely Planet’s new book, 101 Ways to Live Well. The handy advice will guide you to be your best self in all aspects of your life: Your relationships, work life and personal happiness will all turn for the better!
Elevate your motivation Music has been shown to elicit specific psychological responses, depending upon the type of song played. This means that the right playlist can retune your mindset entirely. Improve your motivation or positive attitude by listening to music that evinces a positive emotional response in you.
Try to schedule a time everyday during which you play a selection of songs, channelling your focus on the music rather than any external stimuli. Notice if there are certain tunes that make you feel happy or more positive or focused. Take note of these, add them to a playlist on your computer or phone, then play them regularly to improve your mood and confidence.
Embrace downtime This mindfulness practice from expert James Milford (www.themindfulmethod.co.uk) settles the mind and encourages acceptance that relaxing and restful activities are essential for health.
Lie with your arms at your sides, feet away from each other. Become aware of the points at which the body is supported, and of your breath. Silently repeat the phrase: “Nowhere to be, nothing to do, nothing to strive for, just resting as I am.” Now bring your awareness down to the feet and focus your attention with a sense of curiosity about any physical sensations. Then bring the focus to the ankles, lower legs and up to the head. Finally, expand the awareness to the whole body.
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