Incorporate running into your weekly fitness routine – the results just might surprise you.
Are you a die-hard yogi who has hit a plateau in your physical practice, a weight-training enthusiast who wants to advance your fitness goal, a swimmer who wants to go faster and further, or just someone who simply wants to be healthier? Chances are, you are loading up on resistance or strength training, or intensifying your workout frequency.
We let you in on a better way to take your fitness up a notch: swop one of your weekly training sessions for a run. Here’s why:
Running improves lung capacity
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