Breakfast can make or break your child’s day in school.
Research suggests a strong relationship exists between breakfast and reducing childhood obesity, improving academic performance as well as shaping your kid’s eating habits as an adult.
Plus, recent research shows that kids who leave home without something in their belly are less distracted at school. Even just a slice of whole-wheat toast can greatly improve their learning ability.
Dr. Ruth Chan, research assistant professor of the Department of Medicine and Therapeutics at The Chinese University of Hong Kong, agrees but stresses the importance of particular foods. “What you eat is very important, too,” she says. “A mix of complex carbohydrates, protein, and fibre is necessary to help with the body’s demands during the day.” Here are some yummy power breakfasts ideas to try!
1 Power Up with Protein
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Hot Tea, Chill Vibes
Take time to recharge with these popular tea pros in SG.
Keen To Cook?
If your helper could use some help in the kitchen, or she wants to improve her own skills, consider sending her to these cooking and baking classes. It’s a win-win!
Immunity Boosters
Kinderland took much care in enhancing its newest school menus – with the goal of improving little ones’ health.
Do Everything Faster, Cheaper, Better
Do everything faster, cheaper, better.
Guilt-Free Gourmet
Save the earth while you dine at these eateries that take sustainability seriously.
Eat Your Way Around The Globe
…without leaving Singapore! From Indonesian to Italian, Argentine to Australian, you can sample excellent eats from the world over — right here on the Red Dot. Put these restaurants on your shortlist.
Don't Forget About Dengue
As Singapore battles to contain the coronavirus, people have let another viral disease slip from the radar: dengue. Arm yourself with this info!
Brainy Breakfasts
Build some delicious benefits into your child’s first meal of the day.
How To (Really) Eat Clean
No, it doesn’t mean just crunching on celery sticks.
Ultimate SG Foodie Experiences
Want to try some of the island’s best local food? These 10 restaurants dish out hawker faves, Mod-Sin fare, authentic Peranakan cuisine and more!
