The TV presenter and nature lover reveals the story behind her new book on walking, and how travelling on foot helps her feel more connected with people and places
Where did the idea for the book come from?
I live in an area of the UK where if you don’t walk, you are wasting a landscape that deserves to be seen at that pace. I also have three demanding dogs, so I have to start my day on foot.
I soon realised I was walking with an uncrowded mind: not wearing headphones, not looking at the phone, just allowing myself to be a part of the landscape. The other thing I discovered is that these morning walks do good things for the creative part of the brain and your attention span. Through walking, something that seems enormous and insurmountable suddenly feels manageable. It might take several walks to dissipate an anxiety, but it works.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Vermont, USA
The Wanderlust team relocated to New England for part of this issue, as we explored a lush state filled with outdoor escapes, historic towns... and lashings of maple syrup
Unique North America
See a side to the USA and Canada beyond the big cities and discover incredible stories and special wildlife with our pick of the trips
The call of the Rockies
From historic ski lodges to rustic backcountry cabins and a mock-Scottish castle, we pick the stays in Canada's Rocky Mountains that make the most of their setting
A new dawn for the Garifuna community
When the Garifuna people settled in Belize, they had to carry their traditions and culture with them; now a new trail is inviting visitors to explore this heritage through local communities
On the edge of history
In south-west Colorado lies the largest archaeological preserve in the USA, a series of vast cliff dwellings whose residents 'vanished' overnight. But was the answer to their disappearance in plain sight?
Tigers burning bright
As India celebrates 50 years of its Project Tiger conservation scheme, we visit the reserves of Madhya Pradesh to see how its success has impacted a tiger population that once looked in danger of disappearing
SEASON'S GREETINGS
From fiery fall foliage to art fairs and harvest festivals, opens up a wealth of across the USA and Canada autumn experiences
Waking a sleeping GIANT
A slow drive along the North Wales Way, from the English border to Anglesey, reveals not only a land of incredible local food and castles, but a region that is slowly reimagining itself
The rebirth of old JEDDAH
As efforts to restore Al-Balad, Jeddah's historical district, take hold, we get an exclusive peek at how art and culture are taking centre stage
Star-studded escapes
Wilderness, history and wildlife combine at some of Britain's most iconic stargazing sites, as more and more travellers are looking to the heavens
