You’ve been consistent with your exercise regimen and diet, but somehow, you still fail to see good enough results. Well, there’s a reason for it. When it comes to health and fitness, we often get stuck with what we eat and don’t focus on how we eat. No matter what your goal is, eating the right food in the right way is the first step. Here are seven common bad eating habits that you need to let go of to embrace a healthier lifestyle...
1 EATING WHILE BINGE-WATCHING
We are all guilty of eating while watching our favourite shows, but that doesn’t mean it’s a healthy habit. This becomes problematic when you’re binge watching one episode after another and also snacking mindlessly. It leads to overeating and that isn’t healthy for many reasons.
2 EATING ON THE GO
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