Whether you look like you’re 30 in your 20s or 20 in your 30s largely depends on your genes and habits. The good news is that you can always fix it by ditching the bad and switching to good grooming habits.
NOT PROTECTING YOUR HAIR AND SKIN FROM HARD WATER
Standing under a shower every day shouldn’t be the end of your routine. Hard water is rich in minerals that can stick to your scalp and hair strands. It forms a chemical coating that can prevent the nutrients and nourishment from reaching the scalp. It damages hair, promotes flaky scalp and excessive hair fall.
SOLUTION Instead of experimenting with expensive shampoos and conditioners, dilute apple cider vinegar in warm water to rinse your hair. You could also use a sulphate-free shampoo. Install purifying filters for your taps and showers to soften hard water.
UNDERESTIMATING THE POWER OF PROBIOTICS
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