Both adults and children who eat poorly have an increased likelihood of developing certain long-term health problems and complications. Among other conditions, these can include heart disease, type 2 diabetes, poor bone strength and development, and breathing problems.
While your family doctor can regularly screen for signs of these health problems, here are some useful dietary and lifestyle health tips on reducing the risk of contracting any of the so-called ‘lifestyle diseases.’
Eliminating or reducing saturated fats and oils from the diet
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