CATEGORIES

Is it time to tame your tech?

The average person uses their smartphone for almost 60 days a year, So how can we free ourselves from our screens, asks Yasmina Floyer

Simple ways to GET YOUR BOUNCE BACK

Finding your spark again may not need any big changes. And even if you've identified that you do want to make a significant alteration to your life, there are still things you can do right now to help you feel more present and energised.

FIND YOUR spark

Bored of feeling blah? Life lacking its usual lustre? Caroline Butterwick delves deep to discover how we can all feel a bit more set for spring

I thought manifesting was "woo-woo" - but it can realise your dreams'

Focusing on your goals can make them happen, celebrated hypnotherapist Paul McKenna tells Hannah Stephenson

Busting the myths about attachment

It’s all over Social media at the moment, but are labels like anxious’ and avoidant’ being thrown around too much by people who have no idea what they really mean? Expert Laura Mucha explains all

A different kind of bedtime story

Jackee Holder explains why nightly journalling holds the key to better sleep

What feeds your zest for life?

IF YOU SCORED MAINLY New ideas For you, feeling flat can often be a sign that it's time for change, as you're at your best when you feel you're growing and learning.

For so long we've been invisible. Now we're front and centre

Myleene Klass talks to Psychologies editor Sally Saunders about miscarriage, her MBE, and breaking down taboos.

It's a brave new world...

It doesn’t matter how brilliant your banter, the online dating pool can still be avery challenging place, discovers Harriet Minter

Time to drop the mask

Tired of presenting herself as neat, tidy and capable, Caro Giles has decided things are about to get real...

WERE YOU DUMPED...or discarded?

Knowing the difference can help you move on from a relationship break-up, and spot the signs that you might have had a lucky escape from a narcissist, says Greta Solomon

Coaching in in action I am 29 years old...and I don't like my mother!

Award-winning coach Kim Morgan sets out to help new client Summer overcome a troubled family relationship

Understanding how you feel

You may instinctively know that you're in a bit of a rut, but it can also be hard to recognise when you're languishing, not flourishing. Dr Tara Quinn-Cirillo highlights some of the signs that you may be experiencing:

GOING FOR goals

After decades of failure to complete her many goals, writer Joanna Ebsworth gets some expert advice that helps her to finally fulfil her ambitions

Rediscover your sense of purpose

\"Where are you hiding, playing small, self-sacrificing, not speaking your truth?\"

Are we over the overwhelm yet?

Understanding where exhaustion and overwhelm end, and burnout begins, is no easy task, discovers Yasmina Floyer

In the mood

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Red flags IN YOUR FINANCES?

Worried that a loved one (or yourself) might be being controlled by a partner? The experts explain what to look out for - and what to do

The sacred everyday

Getting in touch with the natural world in which your ancestors lived could open your eyes to a mystical, hopeful new reality, writes ritualist Rebecca Campbell

Can you think yourself healthy?

Forget popping pills, it's time to discover your mind's power to heal you, writes Kellie Gillespie-Wright

I crave adventure, but want to know where I'm going

It's not easy to balance the lure of the new with the need to be still for those around her, reflects Caro Giles

Divorce shouldn't be seen as a negative thing'

TV presenter Laura Hamilton on why she believes happiness is in our own hands. By Lauren Taylor

ONE STEP AT A TIME

Have your best intentions slipped already? Elaine lljon Foreman and Clair Pollard share some ways to create change that sticks

"You need someone to look into your eyes and say It's going to be all right'

International best-selling author and psychologist Dr Julie Smith tells Sally Saunders how she has coped with global success - and life-changing news

Find your VOICE

Try these simple steps to become a more confident communicator, says Kellie Gillespie-Wright

TIME FOR A NEW perspective?

Sometimes you need to take a step backwards to move forwards, discovers Emma Cooling

Simple, daily habits to keep your stress levels in check

From humming to imagining yourself in the future, wellbeing experts share their favourite ways to keep calm when the world feels crazy

Bouncing back

As the season of hearts and flowers approaches, Harriet Minter explains how someone very special has caught her eye

Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer

All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.

Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton

The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!