Our psychotherapy service helps you match up with your ideal therapist – to support you through life’s ups and downs, and teach you to be your best self
Q There is a lot of change at work and I feel overwhelmed and anxious. We’re expected to do more with less and I’m worried that if the stress continues, I won’t be able to cope and will lose my job. Jess, 33
A Psychotherapist Jacqui McCouat says: ‘It sounds like a particularly turbulent time for you. It’s important that you build resilience in order to manage your anxiety and stress to navigate the changes at work.
Too much stress is unhealthy. I think it’s time to take a personal audit. Think about what you have in place that supports you positively and makes you feel better. Identify activities that relax and re-energise you – going to the gym, seeing friends, a walk in the park or reading a book. Schedule at least one of these events every two weeks to have something to look forward to. Try to do more of what makes you feel better and less of what makes you feel stressed.
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Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
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The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
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