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We Ran It Off!

Our Runner’s World Run It Off Club stars have lost a whopping 216kg between them. On the following pages, the runners you’ll see proudly showing off their svelte figures are living proof that running – combined with a healthy diet – is one of the most effective ways to transform your body.

The Overtraining Matrix

Running, in moderation, is usually a healthy pursuit. But when we commit to high-mileage training, how seriously should we be about taking rest?

Out of Gas

What happens when the wheels fall off?

fast fixes

injured? these strategies help speed your healing.