Rand won long jump gold at the 1964 Games plus pentathlon silver and 4x100m bronze, whereas Asher-Smith ended her superb week in Qatar with 200m gold and 100m and 4x100m silver medals.
Even Asher-Smith could not help the British team overcome the mighty Jamaicans, though. Natalliah Whyte, Shelly-Ann Fraser-Pryce, Jonielle Smith and Sherika Jackson ran 41.44 – the fastest time in the world this year – to claim the title as the British team of Asha Philip, Asher-Smith, Ashleigh Nelson and Daryll Neita clocked 41.85 for silver.
The USA finished third in 42.10 ahead of Switzerland and Germany.
“This evening running the relay with Great Britain and the United States was fantastic,” said individual 100m winner Fraser-Pryce. “This year the women really turned up. Next year at the Olympics no team can take anything for granted.”
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
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WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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