The mother of two has a four-year-old son and one-year-old daughter and yet returned to terrific shape to beat fellow American Kendra Harrison, the world record holder running 12.46 for silver, plus Danielle Williams, as the Jamaican ran 12.47 for bronze.
“I’ve been training really hard since coming back from having my kids,” the 30-year-old said. “These other ladies have been raising the bar so I had to increase my intensity level to match them.”
She added: “I knew I was really fit all year so I was praying that the taper would work and that I’d come out running well in the first round and from there on.”
In one of the last events of the championships, Ali ran PBs in the semi-final (12.44) and final.
“This is super special,” said Ali, who had her son, Titus, in 2015 with Olympic 400m hurdles medallist Michael Tinsley and her daughter, Yuri, last year with current sprint star Andre De Grasse. “I have never won an outdoor world title, I am ecstatic. Shelly-Ann, Allyson, all the ladies who have come back from childbirth are an inspiration for me and I am so excited to be able to pull off the world title.”
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
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WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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