![The man who took down Mo's mark](https://magarticles.magzter.com/articles/10190/424903/5e69dc63294de/The-man-who-took-down-Mos-mark.jpg)
WHEN Marc Scott clocked an eye-opening 13:08.87 indoors in Boston on February 28, he was delighted to run inside the Olympic qualifying standard of 13:13.50. Breaking Mo Farah’s European indoor record of 13:09.16 was merely an unexpected bonus.
“The record kind of just happened,” he says. “The original goal was always to hit the Olympic standard – 13:13.5. After talking with my coach we thought on a good day 13:10 might be possible but we didn’t know how the race was going to play out.
“A few people mentioned the British record to me and who had it but I didn’t really think about it too much as I really mainly wanted that Olympic standard.
“The last 800m went well and I was shocked when I saw the time at the end which was a good feeling. I didn’t know Mo’s record was also the European record so to get a double whammy was pretty special. I didn’t even know my time was a European record to begin with but it feels a little better when I know it’s one of his!”
Scott is speaking to AW from his base in Portland, Oregon, just across the road from the Nike headquarters, where he does much of his training. After studying at the University of Tulsa and then running for the Bowerman Track Club, he has been based in the United States for a few years now but has not lost his Yorkshire accent.
Being based Stateside has certainly worked for him, though, and his indoor 5000m in Boston is a time that only three other Brits have beaten outdoors. “I had a good build up before Christmas where I stayed healthy and have got some consistent work done,” he says.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
![Carbon Footprint](https://reseuro.magzter.com/100x125/articles/10190/431194/5e9879946ea05/crp_Carbon-Footprint.jpg)
Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
![Stay neutral](https://reseuro.magzter.com/100x125/articles/10190/431194/5e987de3ac26f/crp_Stay-neutral.jpg)
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
![Support network](https://reseuro.magzter.com/100x125/articles/10190/431194/5e988047bef5f/crp_Support-network.jpg)
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
![Need for speed](https://reseuro.magzter.com/100x125/articles/10190/431194/5e98817863f44/crp_Need-for-speed.jpg)
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
![What's in a shoe?](https://reseuro.magzter.com/100x125/articles/10190/431194/5e986f5b007e4/crp_Whats-in-ashoe.jpg)
What's in a shoe?
We bust some of the jargon around footwear
![How To Prime Your Immunity](https://reseuro.magzter.com/100x125/articles/10190/431194/5e7cbb7cbbe9c/crp_How-to-prime-your-immunity.jpg)
How To Prime Your Immunity
Taking steps to shore your body’s defences has never been more important. Here’s how to do it, says Peta Bee
![English Schools Survival At Stake](https://reseuro.magzter.com/100x125/articles/10190/428266/5e734ea4c0928/crp_English-Schools-survival-at-stake.jpg)
English Schools Survival At Stake
Covid-19 could lead to ESAA losing thousands this summer
![Covid-19: Athletics Events Are Wiped Out](https://reseuro.magzter.com/100x125/articles/10190/428266/5e734d7d28518/crp_Athletics-events-are-wiped-out.jpg)
Covid-19: Athletics Events Are Wiped Out
Unprecedented calendar changes due to Covid-19