KJT on top of the world
KATARINA JOHNSON-THOMPSON took European indoor gold in Glasgow in March but it was her world outdoor title in Doha in October that really impressed.
The heptathlete beat Olympic and world champion Nafi Thiam of Belgium in style and set a British record of 6981 in the process.
“These whole two days have been so fast and because it has been at night, it’s actually felt like a dream,” said Johnson-Thompson. “Doing it under the lights and everything was unbelievable.
“I can’t believe this is the result. I have had so many attempts at this result so to perform on this stage makes me so happy.”
Sub-two spectacular
THIS performance divided opinion but Eliud Kipchoge nevertheless entered the history books with his 1:59:41 clocking for the marathon in Vienna in October.
The INEOS-sponsored time trial saw the Kenyan assisted by 41 elite athlete pacemakers who formed an inverse V-formation to shield him from the breeze as he cruised down the tree-lined Hauptalee Street through the Prater Park in the Austrian capital.
The 34-year-old was handed drinks on the way and wore the controversial Nike alphaFLY shoes on his feet – all of which caused the purists to squirm and the IAAF to ignore it for record purposes. But he broke the two-hour barrier seemingly with ease and left people wondering how much faster he might have gone if he’d really pushed himself.
My, my, Dalilah
AFTER setting a world 400m hurdles record of 52.20 at the US Championships in July, Dalilah Muhammad went even quicker with 52.16 at the World Championships in Doha, where she held off a challenge from fellow American and rising star Sydney McLaughlin.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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