Are You Struggling To Conceive?

Here are some tips to help you fall pregnant if you are having difficulty

- Bonolo Sekudu

WHEN a woman wants to have a baby, she often becomes so determined to try any concoction, sex position and follow any diet just to make sure that she conceives. While it is good to show initiative in making the process work, experts reveal toMove! that irrespective of the effort put into the process, there is not a definite guarantee for pregnancy. Instead, you are urged to let nature take over the process.

DO CONCOCTIONS HELP?

Women usually share home remedies that were passed on by their grandmothers or mothers. Concoctions vary and so do beliefs when it comes to families. A medical doctor and sexologist, Dr Jireh Serfontein, says there are no specific food or drinks that will improve fertility.

“There are certain supplements that can improve fertility. Get one with folic acid, zinc, selenium, omega 3, L arginine and L carnitine,” she says.