Iron deficiency symptoms
• Unusual weakness and fatigue
• Poor concentration
• Pale complexion
• Brittle nails
• Muscle soreness
• Recurrent infections
• Always feeling cold
• Breathlessness
If you’re experiencing any of these symptoms and you think you may be at risk of an iron deficiency, then the first course of action is to visit your GP, who can run a blood test to assess your status.
If your results show a low level of iron, then you will be advised to take supplements such as Healthspan IronCare (£6.95 for 120 tablets), as well as being given advice about the foods you should be including more of in your diet (listed in Richest Food Sources box), so you can increase your intake.
Its role and factors that affect the status
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