She dropped around 3st – here’s how she did it!
HER DIET SECRET
Kirstie has gone from a size 16 to a trim size 12 thanks to nutritionist to the stars Amelia Freer, who is also credited with helping James Corden, Boy George and Sam Smith slim down. ‘She’s amazing. I read her books, took her advice and went to see her,’ says Kirstie. ‘It’s all about maintenance and it’s totally easy to keep up.’ Amelia advocates cutting out processed food, reducing refined sugars, eating just three meals a day with no snacking, and getting back to basics when it comes to cooking.
FITNESS REGIME
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
EAT WELL (even on a budget) - Easy meals that make the most of your store cupboard, and won't break the bank
Courgette and pesto pasta
The CATCH
The house was perfect - so why was it so cheap?
Elizabeth and THE RAIN
She had made Lisa's life a misery- and now she was back
I won't stop taking my daughter out of school... - TO GO TO THE BEACH!
One mum tells us why fun, spontaneous days are sometimes more important than being in the classroom
Where's the JUSTICE?
Catherine Wardle's son died over a senseless Snapchat spat
Fat-shamed BY MY MUM
Gemma Hall, 28, showed off her snaps and got a dose of tough love
Fighting for SURVIVAL
When Danielle Camilleri collapsed at 40, the diagnosis was devastating
Finding love AFTER LOSS
As Kelsey Parker moves on after losing her husband Tom, we investigate how difficult it is to find love again in widowhood
Phil's revenge
Phillip Schofield is back on our screens after a 16-month hiatus and it seems it's all-out war between the former presenter and ITV.
'I'm too scared TO HAVE SURGERY'
Christine Lampard on gratitude, staying in shape and date nights with husband Frank.
