THE 4-DAY PLANThe first day is a liquid-only, fast-style menu that&rsquo;s easy on your digestive system and free from added salt to help you quickly de-bloat and fight water retention. You&rsquo;re then restricted to a maximum of 1,000 calories a day for the next three days &ndash; but our low-sugar and low-salt meal choices are packed with fibre-rich plant-based foods and protein to fight hunger and keep you satisfied. Cutting out highly processed foods and foods high in saturated fat and refined carbs will give your health a boost, too.WHAT TO DO1 Simply follow the four-day plan exactly &ndash; getting these quantities right is really important so make sure you weigh and measure the portions.2 During days two to four, you can swap days and meals around if you like, but try not to repeat the same meal more than twice as you won&rsquo;t be getting the same variety of nutrients.3 Anything you drink must be calorie-free and alcohol-free &ndash; plain (nonfizzy) water and herbal teas are best.4 Try to do 30 minutes of moderate to vigorous exercise each day &ndash; brisk walking (or even running if you can manage it) is ideal. If you have a job where you sit all day, make sure you stand up and walk around at least once every hour as well.

The Last-Minute Diet

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WOMAN - UK

EAT WELL (even on a budget) - Easy meals that make the most of your store cupboard, and won't break the bank

The CATCH

Elizabeth and THE RAIN

I won't stop taking my daughter out of school... - TO GO TO THE BEACH!

Where's the JUSTICE?

Fat-shamed BY MY MUM

Fighting for SURVIVAL

Finding love AFTER LOSS

Phil's revenge

'I'm too scared TO HAVE SURGERY'

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