Morning workouts can be hard, especially when you are not fueling your body properly. If you are a person who wishes to workout in the morning and is searching for a perfect pre-workout meal, don't worry, we got you!
Here are five reasons why you should eat soaked chana before your morning workout.
#1 | Provides you with Pre-workout energy
Soaked chana is a great source of complex carbohydrates, which provide a sustained release of energy to the body. This can help you power through your morning workout and maintain your energy levels throughout the day. Complex carbohydrates are also digested slowly, which can help regulate blood sugar levels and prevent insulin spikes.
#2 | Lowers Glycemic index
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