5 Yoga Poses For Better Digestion

Here are a few yoga poses that can help limit digestive woes as the festive fun begins, as recommended in "Ma bible du ventre" by digestion disorder specialist Danièle Festy and endocrinologist and nutritionist Pierre Nys.

1 Camel Pose

Stretching the body into an unusual position can benefit the digestive system and stimulate movements in the gut. The camel pose involves kneeling on the floor then reaching backward-arching the back to grab hold of your heels with your hands.

This action creates an abdominal massage that reduces fat deposits. However, the pose should be avoided in cases of hernia, sciatica, back pain or recent stomach surgery. The half camel is an easier option for beginners. Kneeling down, lean backward and place your hands on your lower back while looking up at the ceiling.

2 Half Spinal Twist

As well as working on spine mobility, the half spinal twist gives organs like the pancreas, the liver and the intestines a good internal massage. The pose can be helpful for problems relating to constipation or digestion. Sitting on the floor (on a yoga mat), place your right foot over your left thigh. Next, bring your right arm behind the body and, while breathing out, turn your body and neck to the right while looking straight ahead behind you.

3 Cobra Pose