Dieting is not eating less or eating boiled veggies and chicken
Women Fitness team got in touch with the Infosys employee turned fitness trainer and body building enthusiast for her input on weight loss & body definition. Read on to learn more
According to Sarina
The driving factor in leaving my job in IT in 2019 was the health of my husband when he was hospitalized. That was the point where I thought that I need to focus on both of our lifestyles so that I can help my family and others around me.
She trained hard & decided to compete in September 2020 when my coach said without any guidance you have quite a good physique you should try competing. His faith in me changed my life and he guided me throughout my journey and I won my first competition.
Sarina Pani's Top 5 Tips to be Body Confident.
First of all, own your body. Never be ashamed of your scars, pigments, dark circles, acne, cellulite, fat, etc.
Love yourself first only then you can love others
Never be intimidated by anyone else you are perfect the way you are.
It's never too late to chase your dreams. I started my fitness career when I was 29 now I am 32 and I compete with girls much younger to me.
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