Foods That Help Lessen Mood Swings

About 33% of the world’s disability is caused by Mental illness accounts to adult health concerns, causing in massive amount of misery and socioeconomic costs.

- Mr. Luke Coutinho

Severe mental health problems including schizophrenia, major depressive disorder, bipolar disorder, and substance use disorders affect all age groups and befall in all nations both developing and developed.

The differential analysis of “mood swings” is vital because they are a common presenting symptom of many adolescents and children with behavioral and mood disorders. Amongst individuals aged 15-45, depressive disorders are the primary cause of disability universally.

Anxiety and Mood disorders are the most widespread mental disorders. It has been found in the study that food choice and dietary pattern plays a role in the prevention and treatment of brain-based ailments, mainly depression (of which mood swings is one of the main symptoms). Evading processed foods, for instance, those high in refined sugar or carbohydrates and consuming sufficient amounts of omega-3 fatty acids help in lessening the occurrence of mood swings.