Herbs & Spices

That are Effective Fat Burners

- Dt. Manoli Mehta

Making a healthy choice is imperative (and compulsory) during a weight loss program but making healthy food tasty is in our hands. If we can make our diet food tasty then the reason, we hate dieting would no more exist.

Spices and herbs are the best way to add flavor to your food without adding any calories, sugar, junk and sodium – the four things that you must avoid while on a weight loss plan.

Sticking to a healthy diet becomes easier if you enjoy and like the food. Herbs make your food tastier and boost metabolism, which in turn helps you burn fat.

1 MINT:

Mint works by stimulating the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. That’s one crafty herb! By adding mint to your diet, more of the fat you eat will be put to good use, as opposed to steadily making your pants tighter.

If you are suffering from gastric and bloating issues which makes you feel full then Pudina leaves can come to your rescue. The Menthol in the leaves can boost digestion and indirectly aids weight loss. Poor digestion is one of the reasons why your weighing scale is not budging.

2.OREGANO: