Keep Your Fat Furnace Working
Women Fitness India|June 2022
To look full and cut - i.e., to display nice detail throughout your physique without having your muscles look stringy and depleted follow our four keys to weight loss, and you'll be shocked by how quickly you reach your goal.
Keep Your Fat Furnace Working

To make your effort truly successful, think of your body not as a temple, but as a machine that needs fuel.

One problem for the increase in body fat % with advancing age is that 'basal fat oxidation' the rate at which fat is broken down inside the body tends to drop as we get older. As fat oxidation drops, more fat piles up on the hips or droops from the midsection.

Now the question arises, What can be done to prevent fat-oxidation rates from dipping? Well, the answer is,

Try to maintain or increase muscle mass when researchers recently studied a large group of healthy women, aged 18 to 73, they found that the best predictor of fat-burning decline was a loss in muscle mass not advancing age or a diminishment in aerobic capacity. In other words, losing muscle mass causes fat-burning fires to die down much more rapidly, compared with getting older or losing fitness. Women can check or even reverse the tendency for fat oxidation to decline with age simply by bolstering their muscles. Sustaining high-fat oxidation rates would then make it hard to develop a big tummy or 'thunder thighs' and would improve athletic performances. Take up strength training two to three times a week for 30-45 minutes. The result will be a stronger, leaner you.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM WOMEN FITNESS INDIAView all
5 Healthy Dessert Recipes
Women Fitness India

5 Healthy Dessert Recipes

To Eat Guilt-free During Festivity

time-read
6 mins  |
October 2024
Festivity Balance
Women Fitness India

Festivity Balance

With Food Choices, Workout And Fun

time-read
3 mins  |
October 2024
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Women Fitness India

COUPLE YOGA For Relaxation Amidst Wedding Preparations

Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.

time-read
1 min  |
October 2024
10 WAYS TO EMBRACE CAPRI PANTS
Women Fitness India

10 WAYS TO EMBRACE CAPRI PANTS

The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.

time-read
2 mins  |
October 2024
SNEH RANA
Women Fitness India

SNEH RANA

Strength in Every Struggle

time-read
2 mins  |
October 2024
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
Women Fitness India

Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story

In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.

time-read
3 mins  |
October 2024
Is Your Home Baby Proof? TIP FOR PARENTS
Women Fitness India

Is Your Home Baby Proof? TIP FOR PARENTS

Whether your kid is crawling, toddling, or even driving, your job to keep him/her safe from the dangers lurking at home. It becomes important to baby-proof, your home when your child starts getting mobile - and rolling counts - so think around the 6-month mark.

time-read
2 mins  |
October 2024
THE PUSH AND PULL
Women Fitness India

THE PUSH AND PULL

Routine For Improved Strength

time-read
2 mins  |
October 2024
Sunaina Roshan
Women Fitness India

Sunaina Roshan

A Journey of Strength And Resilience

time-read
2 mins  |
October 2024
4 Moves Perfect For A Barbell Workout
Women Fitness India

4 Moves Perfect For A Barbell Workout

Barbell is known as the longer version of dumbbell.

time-read
3 mins  |
August 2024