Ragi The Super Food For You & Your Baby
Women Fitness India|August/September 2020
Rich in calcium, protein (especially amino acid called tryptophan), fiber, minerals like phosphorus, potassium and iron. It has abundant amount of antioxidants, and Vitamins (D, B1, B2). Sprouted form of ragi provides Vitamin C.
Ragi The Super Food For You & Your Baby

Benefits for Your Baby

A very good substitute to canned baby food

Development of healthy bones in babies and maintain bone health

The high protein content helps to prevent malnutrition in babies.

Sprouted form of ragi provides Vitamin C and thus makes it easy for the baby’s body to absorb iron.

Babies have an underdeveloped digestive system and ragi helps babies to digest food.

Controls the overall cholesterol level of the baby’s body and helps to prevent childhood obesity.

The presence of various essential nutrients help it to boost the overall immunity of the baby. Babies have a weak immune system and including foods such as ragi in the baby’s diet is of utmost importance to keep diseases and infections at bay.

Best foods that can be given to babies to help them gain weight.

Health Benefits for You:

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