In today’s fast-paced world, the question isn’t just how much sleep we need but also when and how we should rest to stay healthy and energised. In India, the situation is especially concerning. Studies reveal that India is among the most sleep-deprived nations in the world. A 2022 survey found that nearly 93% of Indians are sleep-deprived, with most adults getting less than six hours of sleep a night. This lack of rest has severe implications for physical and mental health, contributing to increased stress, poor productivity, and even lifestyle-related diseases.
Despite its importance, sleep remains a mystery for many. What happens to our bodies while we sleep? Does the time of sleep matter, or can we make up for lost hours later? Is it okay to split sleep between day and night? These are questions we all have but rarely find answers to. We will dive into the science behind sleep, unravelling its mysteries to help you understand why rest is essential and how to make the most of it.
Importance of Sleep
Sleep is crucial because it allows our body and mind to rest, repair, and recharge. During sleep, several important processes occur that are necessary for maintaining good health. For instance, sleep helps with physical recovery. When we sleep, our body repairs muscles, tissues, and cells, and strengthens the immune system. This is why getting enough rest is essential for recovery after exercise or illness.
Sleep is also critical for mental and emotional health. While we sleep, our brain processes and stores the information we’ve learned throughout the day. This is why a good night’s sleep can improve memory, focus, and decision-making. Additionally, sleep plays a key role in regulating emotions and reducing stress. Lack of sleep can lead to mood swings, anxiety, and difficulty managing emotions. Overall, sleep is not just about feeling rested; it’s about keeping both your body and mind functioning at their best.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Come Fall in Love With Lisbon
With its cobblestone alleys, trams, centuries-old churches, hand-painted ceramic tiles, and buildings in pastel shades with quaint balconies, this city is sure to fascinate travellers who love the old-world charm.
Beauty Benefits of Beetroot for Skin and Hair
Ever wondered if the secret to radiant skin and fabulous hair could be as simple as adding a splash of colour to your beauty routine?
FROM COCOON TO BOOM!
Change compels individuals to confront their limitations and discover their potential, laying the foundation for transformation. Transformation, on the other hand, involves a deeper, more deliberate process of growth. It often begins with introspection and a conscious decision to evolve. This could mean overcoming negative behaviors, adopting new habits, or shifting one's mindset.
The Science of Sleep: Mysteries of Rest
Sleep is one of the most fundamental aspects of our health, yet it is often overlooked in the hustle of modern life.
Principle Of Res Judicata And Consistency In Tax Matters A Brief Analysis From An Indian Perspective
Certainty is a cornerstone of an effective tax system, forming a crucial pillar of the rule of law.
The Health Benefits Of Love-Making
The feeling of being in love can not only have an effect on our brain, but it can also lead to changes in human physiology and behavior. According to scientists from around the world, each stage of love for another human may be driven by the release of different hormones. This cocktail of hormones released during each phase (Three phases include lust, attraction, and attachment) can influence the way that we think and behave and can have a positive effect on our well-being.
RSS: Rewarding Senior Society
Recognising the importance of maintaining social connections and the need for occasional travel, the RSS initiative includes an annual free return ticket on airlines for senior citizens. The government will compensate 50% of the fare to the airlines, making air travel more accessible and affordable for our elderly.
Fixed Deposits and Income Tax: A Must-Read for NRIs
NRIs must inform their bankers about their residential status shifts and re-designate their bank accounts and deposits accordingly. Additionally, you must also anticipate the tax obligations that follow and carry out proper tax planning with the help of your Chartered Accountant to manage your taxes.
From Dreams to Dynasties: The Story of Veekay Group's Rise
To be a world-class leader in businesses that enrich lives and contribute to nations by building sustainable infrastructure, creating long-term value, and fostering innovation.
Empowering Beauty Beyond Borders: Miss Asia Global 2024
Beauty pageants and the world of fashion and modelling have evolved into platforms that celebrate not only physical appearance but also intelligence, personality, and talent.
