5 FOOD SWAPS FOR A LONGER LIFE

GET A TASTE FOR LONGEVITY WITH SOME HEALTHY CHOICE-

DOG GONE IT: “Processed meat, such as hot dogs, sausage and some deli meats, should be avoided as much as possible,” says Dr. Trent Orfanos, the director of integrative and functional cardiology at Chicago’s Case Integrative Health. “They’ve been implicated in cancer, and they can promote heart disease.” Instead, swap them for fresh, lean proteins like poultry, eggs, beans, tofu and fish such as tuna and salmon, which can lower the levels of bad fats in your bloodstream.