GET MOVING "Staying active is a great way to naturally reduce anxiety," say the experts at Salience Health in Texas. "When we exercise, our bodies release endorphins, also known as the brain's 'feel-good' hormones. You don't have to overexert yourself, but try some yoga or take a quick walk. Not only can it help you get your mind off things, but you might also be able to curb some anxiety."
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