GIVE YOUR LIFE A SPRING MAKEOVER
New UK|April 08, 2024
Refresh your body and mind and kick-start healthy lifestyle changes that will last for all seasons
GIVE YOUR LIFE A SPRING MAKEOVER

The weather's getting warmer, the evenings are lighter and the trees and flowers around us are beginning to come to life. It's safe to say that spring has sprung.

And now is the perfect time to make positive changes to your lifestyle too, because this season can really boost your motivation levels, as well as your mood.

"With the days getting longer and the weather becoming more stable and pleasant, many people use springtime as a spring clean both in their homes and their lifestyle," says psychologist Dr Rachael Molitor. "Many of us feel low moods in the winter, but spring offers a positive time to look forward to the lighter, warmer days to come. For many of us, new year's resolutions have gone by the wayside, but spring serves as an opportunity to make long-lasting changes to our health and wellbeing."

If you're finding it difficult to shrug off that feeling of winter lethargy, rest assured there's plenty you can do to blow away the cobwebs.

Here are some simple key changes you can introduce now that will make a positive and permanent difference...

DECLUTTER

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the {{IssueName}} edition of {{MagazineName}}.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM NEW UKView all
'SECRETS DON'T STAY BURIED'
New UK

'SECRETS DON'T STAY BURIED'

Bad Sisters returns for a second series with the Garvey siblings in the spotlight again after the dismembered body of JP's father turns up

time-read
3 mins  |
November 11, 2024
'I WAS KISSING HIM AND RUBBING HIS BELLY!'
New UK

'I WAS KISSING HIM AND RUBBING HIS BELLY!'

Interior Design Masters host Alan Carr chats about meeting Pudsey Bear, Simon Cowell's toilet paper and his own dubious home purchases

time-read
3 mins  |
November 11, 2024
EVERYTHING YOU NEED TO KNOW ABOUT VAPING
New UK

EVERYTHING YOU NEED TO KNOW ABOUT VAPING

E-cigarettes have never been more popular, but vaping isn't as risk-free as people might think it is

time-read
4 mins  |
November 11, 2024
Teen murders mum then lures stepdad home to shoot him too
New UK

Teen murders mum then lures stepdad home to shoot him too

Carly Gregg fired her mum's gun as she searched her bedroom for drugs

time-read
4 mins  |
November 11, 2024
'I took one huge gasp and ran in'
New UK

'I took one huge gasp and ran in'

Lifesaver Emily Greenwood tells new how she rescued two people swept out to sea

time-read
4 mins  |
November 11, 2024
'Clair's married to the biggest fool'
New UK

'Clair's married to the biggest fool'

James and Clair Buckley on having fun at home and their hilarious new podcast

time-read
4 mins  |
November 11, 2024
Louise set for best year yet
New UK

Louise set for best year yet

As loved-up pop star Louise Redknapp celebrates her 50th birthday, a source tells new that marriage 'could be on the cards'

time-read
4 mins  |
November 11, 2024
'Surprisingly, I quite like the muscle aches'
New UK

'Surprisingly, I quite like the muscle aches'

Jamie Borthwick reveals how he juggles filming for EastEnders alongside long rehearsal days on Strictly

time-read
3 mins  |
November 11, 2024
It's been on my vision board - I've loved it'
New UK

It's been on my vision board - I've loved it'

Reality star Molly Smith on manifesting her new lingerie campaign and setting up home with boyfriend Tom Clare

time-read
4 mins  |
November 11, 2024
Chloe is ready to 'find happiness'
New UK

Chloe is ready to 'find happiness'

After her turbulent split from James Haskell, Chloe Madeley is learning to love herself again, a source tells new

time-read
3 mins  |
November 11, 2024