Dr Alex George has had an incredible journey since we first saw him slapping on the factor 50 on Love Island in 2018. Since then, the softly-spoken Welshman, 33, has become one of the country's best-loved ambassadors for mental health, appearing on TV almost daily during the pandemic - while working as an A&E doctor -to help update the nation.
Here, Alex, who has been the UK Government's Youth Mental Health Ambassador since 2021, opens up on how his experiences in life have changed him, including the tragic death of his younger brother Llyr in 2020.
He also reveals how impressed he was when he met the Prince and Princess of Wales - and tells us about the secrets behind his stunning lifestyle transformation since quitting booze, which saw him lose almost 7st in weight...
Hi, Alex! You're looking great...
I gave up alcohol and have lost almost 7st! I've never been fitter or happier. But I never calorie-counted. My focus was, I wanted to fuel my body, move it more and be kind to body and mind. It was a lifestyle change for me, never a diet. I want to live as long and happy a life as I can. I love my mornings now, walking. I still socialise but I don't need to drink to do it.
It's the people and the laughter I enjoy, not the liquid. If anyone doesn't get that, maybe they're not your people.
You gave up alcohol in 2022 - why?
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
A STICKY SITUATION
Actors Chris Diamantopoulos and Guillaume Cyr bond with Margo Martindale and get beaten up by Jamie Lee Curtis in a riotous new comedy drama series
THIS IS CHRISTMAS ACTUALLY
Love Actually writer and director Richard Curtis gifts the world a new festive film this year
LEARN HOW TO PLEASE YOURSELF
The festive season can be an incredibly stressful time, particularly for peoplepleasers who struggle to put their own needs first
Caught on dashcam injecting her ex with fatal dose of 'poison"
Amanda Hovanec enlisted her lover and her mother in her cold-blooded plot
'I looked better getting married at 53 than I did at 23!'
Wellbeing coach Sarah-Jane Clark, from Swindon, shares how she achieved her dream of wearing a size 10 wedding dress after losing 12st
'I am so looking forward to Christmas'
Helen Flanagan shares her plans for the holidays with her new boyfriend Robbie Talbot and her kids
I'm turning the anger into positive energy
His best friend's death has made Gok Wan rethink life
‘I'm careful with who I allow in my inner circle
Actress and presenter Kéllé Bryan on managing fame and fronting a new fashion initiative
'There were rats..it is a real jungle
Marvin Humes on his I'm A Celebrity experience, backing his buddies and the importance of kindness
'It's not going to be sexy Maura on I'm A Celeb'
Model Caprice Bourret tells new about her festive traditions and starring in and producing a Christmas film