CATEGORIES

Knockout punch

There's no more ideal drink for sending off summer

Reps vs Views

Evox Nutrition sponsored athlete, YouTuber and one of the youngest WBFF Pros in the world, Jesse Pretorius sits down with us and talks us through his personal take on nutrition - including his favourite Evox supplements, trying to make it on YouTube, who inspires him and his plans for the year ahead.

Fitness guru

Lisa Raleigh is our hot seat hot topic this month, and she's openly sharing with us her passion for health and fitness and why she loves helping others reach their best potential.

Kick butt (and Take Numbers)

The women's vote is in: Across the board, they're turned on by a guy with a great butt. So start training those glutes now!

Just beet it

This bright red superfood activates the miracle molecule nitric oxide to boost blood flow throughout your body

Unlock your potential

Feeling weaker and less energised than you used to? Try this three-pronged attack to unlock your body’s full potential.

The truth about testosterone

Thanks to the explosion of testosterone-replacement therapy, which is officially a multi-billion-rand industry, it's never been easier for men everywhere to flood their bodies with man's \"fountain of youth\". Is easy-access testosterone good, bad, or simply benign? Here, one man suffering from the gnarly effects of low T searches for answers.

LIMITLESS! industry Trailblazer - JAS MATHUR

From startup prodigy to industry trailblazer, Jas Mathur epitomizes the very essence of an entrepreneurial force. Armed with a relentless passion and an unwavering vision, Mathur has shattered boundaries, defied expectations, and carved a remarkable path in the business world. With an ingenious blend of innovation, leadership, and an insatiable appetite for success, this business maven has proven time and again that entrepreneurship is an art form only mastered by those who dare to dream big. Join us as we delve into the captivating journey of Jas Mathur, a true game-changer who fearlessly navigates uncharted territories, leaving an indelible mark on the entrepreneurial landscape.\"

Rocket power

Life in space where your bodily fluids go haywire, your bones become brittle, and your muscles weaken at an astonishing rate - is pretty grim for us earthlings. That's why, as NASA sets its eyes on taking that next giant leap into the future - deep space - it's getting behind astronauts with a different kind of right stuff: crazy hardcore fitness regimens.

Financial fitness

By this time of year I am certain that you are starting to look forward to the festive season, holidays, family and all things jolly! Work has been busy; life has been even busier so when the end of the year approaches we are mostly ready for some downtime and relaxation.

Fire up your love affair

Need to get your relationship back on track after growing apart? Scratch the freezer burn off your once-hot romance? These smart steps should do the trick.

Find some money!

All the tricks, tips, and strategies you need to find hidden treasures — even cold, hard cash — where all the world’s snoots are too proud, lazy, or clueless to look

On The Right Track

We catch up with fifteen-time South African champion sprinting track cyclist and USN Ambassador Jean Smith on his most memorable achievement, preparing for the Common Wealth Games, being a family man, and his pre-game day ritual.

Let's play pickup

After three nights trolling bars, our (appropriately dolled-up) reporter heard the good, the bad, and the ugly of how guys hit on girls

She's all that and Amore

USN Ambassador and IFBB Champion, Amore Coetzee talks hard work, nutrition, relationships and the challenges she’s faced towards becoming her best. An active child whose sporting career ended due to injury, Amore found love at the coast, in the gym and within her own skin, and has never looked back.

The ticket to freedom

Take a sneak peek at the all-new BMW 1200 GS and Adventure models that'll have you sailing through just about any obstacle like a pro.

the 2 exercise workout Turn a tight schedule into tight abs

When you’re busy there isn’t always time for a workout.

OPTIMAL HEALTH WITH ZANE GRIGGS

Tell us a bit about Zane.

DIPLO The beat master who runs in hyperdrive

WHEN I TALK TO DIPLO (AKA Thomas Wesley Pentz) in LA, USA, the electronic-music trail-blazer and one of today’s most influential producers, he’s just finished helping his 6-year-old son build a Millennium Falcon.

JORDY SMITH Swimming with the Big Fish

BORN STRAIGHT OUTTA Durban, South Africa Jordy Smith began surfing at the age of 3.

Marco Araujo

USN Elite Athlete and WBFF Pro Fitness Model Marco Araujo shares his journey into the fitness industry. We discuss who inspires him, why he loves training legs, and what are some of his favourite supplements.

The Cuban advantage

In his debut monthly column for Men's Fitness, everyone's favourite billionaire investor, NBA owner, TV star, fitness fiend, and all-around guy's guy reveals the very high-level secrets behind his winning ways.

Bespoke big shot

Umberto Pitagora is the Obi-Wan Kenobi of suit making: One of the few bespoke tailors left in the world today, the 75-year-old has a clientele that's among the 1% of the 1%. When the US Connecticut-based tailor was a teen, he wanted to be a mechanical engineer, but once he'd sewn his first pair of pants, he was hooked. Here, Pitagora dispenses 60-plus years worth of sartorial wisdom.

Ball busters

Open up gains with mobility balls

Buffalo gets buff

Deep-fried buffalo wings are a social staple.

The great pyramid

Arnold did them.

Eggs boost vitamin E in salads

Eating a big, healthy salad that's chockfull of a variety of colourful veggies - kale, peppers, broccoli, tomatoes, carrots-for lunch is an easy way to get a wide range of essential daily nutrients.

Your total body reconstruction

Build a bigger, stronger, leaner physique in four weeks or less

Police action

A driven cop on a fitness mission helped build a stronger unit - literally

The protein project

For massively bulking up muscle, protein is the ticket. With our sample three-day plan, you'll learn how to get just the right amount - at just the right time.