CATEGORIES

THE OLDEST TRICK IN THE BOOK

If your kids are lucky, they will learn to love reading. And that, someday, will also break your heart.

What does "Your body keeps the score" really mean?

Nobody, including your therapist, your friends, and Twitter, can stop talking about The Body Keeps the Score right now-eight years after it was published. You might want to listen.

Every Body is Perfect

There's a segment of physically active men we don't hear from enough—on social media, on TV, in the pages of this magazine. Men who seem to have figured out the balance between striving and satisfaction. They may care about those puffy fat folds around their armpits. Or love handles that won't go away no matter how much lat work they do. Or dimples on their ass.

Dammit, My Parents Were Right

It took raising two kids of my own to finally realize that Mom and Dad actually knew what they were doing.

There's Only One Right Way to... Build the Ultimate BLT

The experts: Andrew Markert and Bart Hutchins are the co-chefs of Fight Club, a sandwich-centric restaurant in Washington, D. C.

Cody Blue Snider's Psychedelic Quest

When traditional meds failed to help with his anxiety and depression, Snider (the son of rocker Dee Snider) set out on a journey to uncover the mysteries and potential magic of psychedelic treatments. Was it worth the trip?

Zac Efron Rides Again

He has been a child star, a fitness pinup, a leading man, an onscreen himbo, and an environmental activist. But Zac efron hasn't always been healthy. Now he's reinventing himself again. And he wants to do it right

6 A.M. With... The Hot-Take Champ

As he enters his 70s, Skip Bayless, cohost of Fox Sports’ Skip and Shannon: Undisputed, ensures he’s ready to keep up with every pro who appears on his show (including LeBron).

Muscle dysmorphia – "The Day You Start Lifting is the Day You Become Forever Small."

Muscle dysmorphia a psychological disorder marked by a negative body image and an obsessive desire for a jacked physique-is on the rise. Social media may be exacerbating the problem, but it may also offer new solutions.

Eco-anxiety is Action

More Americans than ever fear that global warming will affect them personally. That's giving rise to a new field of study of what's called eco-anxiety-and a new sense of urgency to do something about it.

Let's Talk About BRAD PITT'S Fight Club Baby

It's been 20 years since Brad Pitt's lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?

HOW TO DO DATA RIGHT

The deluge of numbers from your wearables can tell you a lot-but not everything. Read what you need. Optimize your life.

Adventures in Binge Therapy

If one shrink couldn't resolve an anxiety-borne tic, would a squad of them work better?

The People's Chris

Blockbuster movie star. Beloved coworker. Stand-up dad and all-around good hang. So why is Chris Pratt the subject of so many Twitter pile-ons? He has some theories.

FAST TIMES

In case you don't know DANIEL RICCIARDOF1's most charismatic driver since Andretti-let us bring you up to speed.

THE RISING

GENERATIONS OF RACISM AND OPPRESSION HAVE CREATED A DEVASTATING HEALTH CRISIS WITHIN INDIGENOUS COMMUNITIES. WHEN THE PANDEMIC HIT, IT BROUGHT ANOTHER DEADLY THREAT. HERE'S HOW A NEW VANGUARD OF INDIGENOUS CHANGEMAKERS IS STEPPING UP AND FINDING MORE WAYS FOR THEIR PEOPLE AND ALL OF US-TO BUILD STRONGER BODIES, MINDS, AND EMOTIONAL CONNECTIONS.

SALADS EXCEPT! ACTUALLY AWESOME!

Great chefs all over the country are finally giving greens the attention and deliciousness they deserve. These four salads will completely change how you eat your vegetables-just in time for peak-season produce. Grab a fork.

SHOW OF FORCE

With three major new projects and his own innovative production company, actor and activist JOHN BOYEGA is muscling way beyond Star Wars.

IT'S TIME TO GET DRESSED!

Fatherhood and fashion make for a good fit-until someone grows out of it.

GET YOUR TEETH IN LINE

Stress-induced grinding, decades of coffee drinking, and all that "forgetting" to floss add up. Here's your fix.

THE AGE OF WAY TOO MUCH TV

In the world of excess-tainment, where does the epic sprawl of The Lord of the Rings: The Rings of Power fit in? For you, maybe nowhere-and that's okay.

THE FERTILITY CRISIS NOBODY'S TALKING ABOUT

Sperm quality has been on a global decline for years. But only recently did we find out that Black men are suffering worst of all.

There's Only One Right Way to ... Make a Bloody Mary

Enough with the over-the-top meals in a glass. It's about time that we all go back to basics with this classic cocktail.

Welcome Το Knee Hab

Ben Patrick, better known as Knees Over Toes Guy, has a controversial plan to help you beat chronic knee pain-and transform your athleticism in the process.

Which of These Foods Might Suddenly Kill You?

Adult-onset food allergies are on the rise and can make your life miserable-or worse. Here's what's happening behind the scenes and how to deal with it.

Enough With Hustle. Downstate Is the New Secret to Success.

You can have more focus, better sleep, and way more energy for just about everything. All you have to do is less.

Fatherhood: The Culture Shock

You cannot both be a dad and keep up with life's more leisurely pursuits. Making peace with that is tough—but not impossible.

All Hail the Rise of the Electric Truck

After years of Sparks and Leafs, a new class of hard-tested, rough-riding, tough-as-all-hell e-trucks is here to turbocharge your life-and maybe even save the planet-with sheer power.

THE DUDE SURVIVES

JEFF BRIDGES has played RUGGED, MYSTICAL ICONS like HIMSELF on film for decades (and decades!). He's 72 now. Never expected TO BATTLE CANCER and THEN COVID. And yet? He abides.

MYRON ROLLE'S MENTAL-FITNESS PLAYBOOK

The NFL player turned neurosurgeon has spent his life fine-tuning the tactics that powered his professional transformation and help him manage stress, failure, and grief-skills the rest of us can use, too.