Run Your City

READY TO RACK UP STEPS WITH LIKE-MINDED INDIVIDUALS? THERE'S A CLUB SOMEWHERE OUT THERE FOR YOU. THESE ARE SOME OF OUR FAVOURITES, BUT NEW CREWS ARE SPRINGING UP ALL THE TIME-SO MAKE SURE TO ASK AROUND

5 Goals That Don't Involve Races

GOALS AREN'T JUST ENCOURAGING AND FUN TO HAVE; RESEARCH SHOWS THEY ALSO HELP STAVE OFF BURNOUT AND ANXIETY. HERE ARE FIVE RUNNING GOALS THAT CAN BRING MORE JOY TO YOUR REGULAR RUNS

Race Yourself

A TIME TRIAL IS A GREAT WAY TO GAUGE YOUR FITNESS

IS AFTERCARE THE NEW FOREPLAY

WHAT YOU DO AFTER SEX MAY BE THE MOST ESSENTIAL BEDROOM ACTIVITY FOR A HAPPY RELATIONSHIP

FROM THE DEPTHS

A NEAR-DEATH ENCOUNTER WITH A GREAT WHITE SHARK ALTERED THE COURSE OF HIS LIFE FOREVER. HERE'S HOW PLUNGING INTO THE DEEPEST PARTS OF HIS MIND HELPED CALEB SWANEPOEL FORGE A NEW PATH

HOW HEALTHY IS YOUR HEART, REALLY?

SO MANY TESTS-FROM BP TO ECGS-CLAIM THEY CAN GRADE YOUR HEART'S PERFORMANCE. WHICH IS GREAT, BUT THAT'S A LOT OF TESTING. USE THIS GUIDE TO ZERO IN ON WHICH YOU NEED-AND WHICH TO SKIP-TO SAVE TIME, STRESS AND MAYBE EVEN YOUR HEART ITSELF

RESTART YOUR ENGINE

Stuck in neutral or spinning your wheels in the mud of 2023? We've got five steps to finding the motivation you need to kick your life into high gear

Crash & Burn

In the past few years, the term \"burnout\" has become ubiquitous, with more than half of us reportedly afflicted. Are we in the midst of a nationwide mental health crisis-or is this an inevitable symptom of a culture that misjudges the purpose and value of work?

Adventures in Binge Therapy

If one shrink couldn't RAP resolve an anxiety-borne tic, would a squad of them work better?

WE NEED TO TALK

Men are taking their own lives at an alarming rate, but we're less likely than ever to reach out for help. Can opening up help us hit the brakes? Or is this really the end of the line? Let's have a difficult conversation.

HOW TO DO DATA RIGHT

THE DELUGE WEARABLES OF NUMBERS FROM YOUR CAN TELL YOU A LOT-BUT NOT EVERYTHING. READ WHAT YOU NEED. OPTIMISE YOUR LIFE.

TOUGHER TIMES

INTREPID SORTS NEED A WATCH THAT CAN HANDLE WHATEVER THEY THROW AT IT, OR THEMSELVES AT. THAT'S WHY OUR TOP PICKS ARE BOTH HIGH-TECH AND HARD AS NAILS.

POWER UP YOUR PACKAGE!

The stronger-erection, better-sex, penis-optimisation training plan you need now.

PICKUP AND PLAY

THERE'S NO DENYING that us South Africans are a unique bunch. Quirky-if you will. We have our idiosyncrasies that make for great fodder come gathering time with beers in hand and braais at full blaze. Another eccentricity? An intrinsic adoration for bakkies. Have you ever met a South African who wasn't a fan? Steer clear; in the motoring world they're mostly considered traitors-those who have shed their birth right in favour of hatchbacks or other pretenders. If you're among them, we're here to convert you back to the mission: this fleet opens the doors to all-new comfort, top performance and endless terrain to explore. Plus, they'll put you back on track when it comes to braai-side banter.

The Method Man

Jonathan Majors has risen from indie standout to villain in blockbuster the Marvel and Rocky cinematic universes. None of it-the acclaim, the fame, nor the physique came without a fight, which is exactly how he likes it.

Jump-start your fitness

You know burpees are good for you. You also know they suck. This is how to ensure every rep counts.

Afterburn(Out)

You're fried. Stuff's not getting done. You're on the verge of saying, "Screw this." But before you hit eject, turn to these tactics to fix your serious case of

A doctor's guide to healthy skin

Wander through the aisles of your local clicks and it would be easy to conclude that keeping your skin healthy is a complicated business. Dermatologist Corey L Hartman knows otherwise -and has some simple tips.

10 ways to unwind without hitting the bottle

Whether you're cutting out drinks or just cutting back, you can keep your spirits up without the spirits.

Heatwaves

The season calls for breathable threads and laidback looks without sacrificing on style. We've got you covered with multi-functional, lightweight and hard-wearing gear that'll make a splash this summer.

THE INNER CIRCLE

Gymnastic rings can help yqu bald an Olympian torso, a powerful core§and& flexible, injury-proof body. Here's how to unlock heavyweight results with this lightweight training tool.

How To Hit The Gym!

(When You Really Don't Want To) Being in possession of a training plan is one thing. The desire to apply it? Quite another. Some days, the toughest thing to lift can be your own glutes, off the couch. That's why we've constructed a series of fail-safe contingency plans for seven of the most commonly copped-to cop-outs. All excuses end here.

THE TESTOSTERONE REVOLUTION

In the rest of the world, T is everywhere. But here in SA, blackmarket channels are one of the biggest connects when it comes to this magic hormone. Problem is, without professional oversight, \"supping\" testosterone could leave you in a world of trouble. Instead of quelling anxiety, nixing depression or helping you rediscover your libido, you could be T-minus a few years from a serious crisis.

LIFE VS. YOUR LIVER

YOU DON'T NEED A \"DETOX\" TO FACE THE GROWING THREAT TO THIS MVP ORGAN. JUST USE THESE SIMPLE STEPS TO FIGHT BACK.

WATCH YOUR BACK

NOTHING KILLS SUMMER VIBES LIKE BACNE. HERE'S HOW TO TREAT AND PREVENT A FLARE-UP-PLUS REDUCE DAMAGE FROM OLD ONES.

RUBBER SOUL

WHEN IT COMES TO FUNCTIONALITY, NOTHING BEATS THE COMFORT OF A WELL-MADE RUBBER WATCH STRAP.

WHAT DECADENT INDULGENCE CAN SHUCK OFF DEPRESSION?

KNOCKING BACK AN OYSTER IS A PRACTICE that dates back further than the porcelain platters of fancy 1950s eateries.

THE SCENIC ROUTE

CHRISTIAAN BESTER DIDN'T JUST FORGE THIS PHYSIQUE BETWEEN FOUR WALLS. THE BEST GAINS? WELL, THOSE ARE FOUND IN THE GREAT OUTDOORS. TAP INTO HIS MINDSET TO BUILD THE BODY YOU WANT FOR THIS SEASON (AND THE NEXT).

THERE'S ONLY ONE RIGHT WAY TO...MAKE A BLOODY MARY

ENOUGH WITH THE OVER-THE-TOP MEALS IN A GLASS. IT'S ABOUT TIME THAT WE ALL GO BACK TO BASICS WITH THIS CLASSIC COCKTAIL.

The Stress-Free Guide to SPECIAL OCCASION SEX

SHOULD YOU MAKE TIME FOR SEX ON BIRTHDAYS, ANNIVERSARIES AND HOLIDAYS? YES. SHOULD IT BE STRESSFUL? ABSOLUTELY NOT.