SEA CHANGE

FROM BACKPACKS MADE FROM UPCYCLED YACHT SAILS TO DUFFELS WOVEN FROM RECYCLED MATERIALS, MIKE SCHLEBACH AND JASPER EALES ARE CHANGING THE GROUND RULES FOR “GREEN” FASHION. HERE’S HOW THEY TURNED THEIR PASSION FOR THE OUTDOORS AND PROTECTING THE ENVIRONMENT INTO A CREATIVE BUSINESS WITH GLOBAL APPEAL.

“Thank You” Is Good for You

LEARN TO BE MORE GRATEFUL. DAN HARRIS SAYS YOUR BRAIN WILL THANK YOU FOR IT.

The School of Hard Gains

You’ve heard the story plenty times before: skinny lad, picked on at school simply because of how small he is. The bigger boys target him, and label him “wimp”.

Seven Ways To Age Proof Your Brain

ALZHEIMER’S AND OTHER NEUROLOGICAL DISORDERS ARE ON THE RISE – BUT THEY’RE NOT THE INEVITABLE TERMINUS THEY ONCE WERE. RESEARCH SHOWS THERE ARE PRACTICAL WAYS TO BOOST YOUR BRAIN POWER TODAY AND SAFEGUARD YOUR LONG -TERM MENTAL FACULTIES. STAY SMART, PEOPLE.

FORTUNE FAVOURS THE BRAVE

Toyota Fortuner 4×4 Challenge: This is what it took to win the main prize – a Toyota Fortuner 2.4 GD-6 4x4 6AT!

Every Question You Ever Had About Really Eating Well (Answered in 12 Minutes)

Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy, because this is your easily digestible, bite-sized guide to doing precisely that.

Electric Avenue

IF CHARGING YOUR CAR REALLY IS AS SIMPLE AS CHARGING ANY OTHER HOUSEHOLD DEVICE, WHY ARE WE SOUTH AFRICANS SO RELUCTANT TO GIVE IT A TRY? KELLEIGH KOREVAAR CLIMBED INTO THE FOUR PETROLGUZZLING CONCERNS ABOUT ELECTRIC VEHICLES AND TOOK THEM FOR A TEST DRIVE.

Break Away

Our rand isn’t getting any stronger; and luxury holidays are becoming steeper by the day. But there’s an iconic escape that’s been a no-brainer for students and backpackers for decades: Thailand. What if we said the green haven isn’t just for the barefooted, but for the high-end explorer too?

BLACK MIRROR

What starts as an idea to ‘add a little muscle’ can turn into a twisted fixation on getting huge. Here’s how to stop your pursuit of a brawnier body from running – and ruining – your life.

A New Year's Guide to Daily(ish) Meditation

ONE MINUTE. MOST DAYS. BIG RESULTS.

How To Hack Happiness

Andrew Zaleski Discovers How To #bringthejoyback.

You Hear The One About Brain Cancer?

Sure, Brain Tumours Make A Lot Of News. But How Often Do They Hit Home? Kristen Dold Reveals How To Minimise Your Risk.

The MH Energy-Shot Decoder

Brittany Risher Investigates Whether Next-gen Superfood Shots Can Turn Tired You Into Super You.

How The World Forgot To Sleep

We are scraping by on less rest than ever before, and it’s draining our health and happiness. Yet still we struggle to make good sleep a priority. It’s not that we can’t nod off– we just… well, won’t. MH investigates the real cost of lost shut-eye and asks whether we can relearn how to rest easy.

Geek Tweaks: How To Lose Five Kilos Fast Smart

First Things First: You Probably Don’t Need To Lose Any Weight. But If Summer’s Got You Wanting To Shed A Few Kilos, Dr Chris Mohr Is Here With The Fastest, Safest Ways To Do It.

Against The Tide

Ryle De Morny is the fastest man on sand. Just as he’s developed a competitive edge on this shifting surface, he’s also found new ways to deal with life’s ups and downs.

Tunnel Vision

The office: endless blue. The deadline: the surge of a killer wave. That’s how bodyboarding champ Andre Botha knows he’s made it

Priyanka Chopra

“A man talking about his beliefs, what he stands for? That’s sexy. And he has to make me laugh.” The star of Quantico says she’s easy to impress: “Listen. Share. Be unapologetic about who you really are.” And...

Lose The Belly, Save Some Money

If you’re fat and frustrated, it’s time to put your wallet where your mouth is.

Small Investments, Biggest Returns

You don’t need to be a high roller to start building a fortune. These five investments prove that a little can still go a long way. BY

The Billion Dollar Man

This Is Michael B. Jordan’s Moment, And He Knows It. Here’s How He Marshals His Strengths – Muscle, Talent, Drive – To Break Out Of His Comfort Zone And Excel.

Facing The Music

Francois Van Coke – Songwriter, Lead Vocalist and Founding Member of Sa Punk Rock Bands Van Coke Kartel and Fokofpolisiekar – Has Lived His Life Fast, Loud, and Mostly on the Road; Which Left Him Out of Shape and Unhealthy. Here’s How He Turned His Life Around, and Went From Fat to Fit.

Whip Your Sex Life Into Shape

Need help fulfilling your deepest fantasies? Listen to a former dominatrix.

Your Best Way To Lose Fat

For some, exercise might not be the magic ticket to weight loss. Here’s why – and what to do about it.

Dress Code

We’re Not the Masters of Dating, but We Know a Few Things About Style – and We’re Here to Give Dieter Goldschmidt a Look Fit for Date Night.

Ultimate Weight- Loss Guide Men's Health

Losing Weight Is Hard. No-one Knows This More Than the Guys Who’ve Done It All Before. It’s Not Just About Banging Out Reps in the Gym – It’s About Overhauling Your Entire Lifestyle. Their Transformation Stories Will Inspire You to Embark on Your Own Journey. Follow in Their Footsteps.

The Girl Next Door

The Girl Next Door

Win Any Battle

Fighting Words From The Creator Of The Tim Ferriss Show (Tim.blog/podcast).

Drink The Beer, Skip The Gut

Poolside brews don’t have to sink your calorie counts. Drink these slimmed-down ales, and enjoy beer without the belly.

When The Mask Comes Off

Desperado Star Antonio Banderas Through the Years Has Managed to Mix Edge and Sophistication to Create a Timeless Persona. We Caught Up With Banderas, Who Was in Sa Raising Funds for Charity Nkosi’s Haven and Promoting His New Cologne, Secret Temptation, to Find Out His Grooming and Style Secrets.