Nowadays, especially after COVID 19, Millets are becoming increasingly important in our diet, especially in these critical times, due to their numerous health benefits, environmental sustainability, and adaptability and also to the changing agricultural conditions in India.
So, let us understand the key reasons why Millets are essential:
Nutritional Benefits
Millets are not created by human beings so only Millets are called as powerhouse of essential nutrients, including proteins, vitamins, minerals, and fibre. They provide a balanced diet that supports overall health.
• Gluten-Free: Millets are naturally gluten-free, making them an excellent choice for people with celiac disease or gluten intolerance.
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