Fruits are loaded with essential vitamins, minerals, and fiber that boost your energy and help you feel refreshed in the morning. They are also high in water content, keeping you hydrated after a night of fasting. With their natural sugars, fruits provide a quick source of energy, making them ideal for jump-starting your day.
Despite this, eating fruit alone in the morning can cause rapid sugar spikes, especially in individuals with diabetes or those who are sensitive to fluctuations in blood glucose. The natural sugars in fruits, known as fructose, can quickly elevate blood sugar levels.
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