Your diet is fundamental to managing blood pressure, cholesterol, blood sugar, inflammation, and weight.
The simplest way to get all the nutrients needed for a strong heart is to build meals around a variety of these foods: produce, whole grains, lean protein, and healthy fats. And minimize heart saboteurs: trans and saturated fats, sodium, and added sugars.
Hungry for a change?
Add these healthy-heart allies to your daily menu.
AVOCADOS
They are an excellent source of monounsaturated fats, the healthy type that can help lower "bad" LDL cholesterol.
TOMATOES
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Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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