01 Give your eyes a lunch break
The popular 20-20-20 rule says you should look away from your screen every 20 minutes at something 20 feet (6m) away for 20 seconds to relieve digital eye strain. But if the only counting you're doing is items on your to-do list, try this instead. Close your eyes for 10 minutes on your lunch break and listen to a meditation app. Your eyes get tired with intense use; closing them is like taking a rest between sets during a workout. Headspace equals eye space.
02 Sweat to save your retinas
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