From the ocean to the dam or the pool, the water serves as a powerful wellness tool. Not only is it a potent all-over body shaper (core, legs, arms and back, whew!) but it's also a clutch aerobic workout that'll help you reach your cardio goals. Plus, it's a low-impact sport, so it's perfect for when you're benched due to injury. You'll boost your lung capacity, lower your blood pressure and per one study, it lowers your mortality risk when compared to walking, running or being sedentary.
We haven't even gotten to the mental health perks, yet. From improved mood to better sleep, you'll find yourself calmer after a few laps in the pool. It's also a relatively low-cost sport, since all you need is your costume, a few nifty tools and a strong will to get better. We chatted to the experts on how to better your stroke in the water so you get maximum benefits from your sessions.
01 Perfect Your Technique
FIRST, RELAX
"Swimming is all about being supple," says Kishan Kalan, a swimming coach at Stars Swimming School in Cape Town. To loosen your body, try deep breathing to relax and get into a looser frame of mind hitting the water.
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