01 Salmon
The oily fish is a rare edible source of vitamin D. Low levels are common during the winter months when sunlight is limited, which can affect your mood.
02 Edamame
The beans from which tofu and soya milk are made are rich in folate. This vitamin supports nervous system function, and subpar levels are linked to low mood.
03 Spring Onion
These contain prebiotics that help the bacteria in your gut to flourish, which in turn boosts sleep. Finely slice and add to salads and soups.
04 Mushrooms
One of the few plant-based sources of vitamin D. As well as bolstering mood during the darker months. Also, research suggests that vitamin D supports fat loss.
05 Leafy Greens
Darker leaves such as kale, cabbage, broccoli and chard are solid sources of energy-raising iron. Unfortunately, iceberg doesn't bring much to the party.
06 Wholegrain Rice
As a nutrient-heavy carb, brown rice provides lots of vitamin B6 for energy metabolism. When you're stressed - by hard deadlines or tough workouts B vitamins are easily depleted.
07 Avocado
A diet rich in oleic acid - found in olives and avocados - has been associated with improvements to both blood pressure and mood.
08 Seeds
Many are rich in magnesium, which helps your body convert food you eat into usable energy hence why low levels are linked to fatigue. Seeds are extra tasty when toasted.
09 Red Chilli
As well as being a powerful antioxidant and boosting blood flow to warm your body, chilli is rich in vitamin C, which can lower stress levels.
10 Squash
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