Around thirty yoga students visited The Yoga Institute, Santacruz on a cool breezy Saturday afternoon.
The session started with Varshaji introducing us to Shri Yogendraji's journey and teaching yoga to householders in a simplified way. She also talked about the eight-fold path and how to follow it daily. A lecture on how there is no stillness in life at any given point in time and the reasons why we are not peaceful followed, identifying expectations, jealousy, hatred, competition and desires. She also mentioned that our five senses are not in control, which leads to anxiety, misery and sadness. Solutions would be acceptance, gratitude, appreciation and Ishvara Pranidhana.
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