This time of year is hectic, but that doesn't mean your healthy routine has to go off the rails. A nutrient-dense breakfast brimming with protein and fiber can help you power through the season with a clear head and a deep well of energy. Check out these delicious morning meals that will fit any schedule: The first option is perfect for leisurely mornings when you can spare a few minutes; on days when time is tight, try the quicker second option instead. Dig in!
FRUITY OVERNIGHT OATS
Make it: Stir chia seeds into your favorite overnight oats recipe for a pudding-like consistency and extra fiber, which helps balance blood sugar levels for steady energy. Top with fruit to sweeten.
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