Cats might have a reputation for being aloof, but they can be deeply bonded to their people-and experts say they could offer something even more powerful than loyalty. You've probably noticed it yourself: Spending quality time with a cat can make you feel less stressed, more relaxed and generally...better. In fact, whether you regularly struggle with anxiety or you are just feeling down in the moment, a cat can be an excellent source of social support.
Cats Help Us Cope
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