DR. RAJAT TREHAN CFT (PLANT-BASED NUTRITION), M.S (NUTRITIONAL SCIENCES & TOXICOLOGY), PH.D. (CLINICAL NUTRITION)
WHEN YOU'RE A student juggling exams and studying, keeping your brain sharp is essential. While there's no magic bullet for boosting brainpower, what you eat significantly impacts your cognitive function. This article explores how to craft a meal plan packed with brain-boosting nutrients to help you ace those exams.
DITCH THE FAD DIETS, EMBRACE A BALANCED APPROACH
Forget fad diets – the most effective strategy for optimal brain health is a well-rounded diet rich in fruits, vegetables, legumes, and whole grains. Choose protein sources like fish and plant-based options, and choose healthy fats like olive oil instead of saturated fats.
BRAINPOWER ON A PLATE: TOP BRAIN FOODS FOR EXAM SEASON
While a balanced diet is key, specific foods can provide an extra edge for cognitive function:
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MEAL PLANNING FOR EXAM SUCCESS: NUTRITIONAL STRATEGIES FOR PEAK MENTAL PERFORMANCE
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