Wade Warren works as a product manager for a financial technology company. He is 28-years-old, bearded, bespectacled and lives in a small apartment in Brooklyn, New York. Every evening he puts on a special pair of goggles designed to block the short-wavelength, high energy blue light that is emitted by his smartphone and laptop screens and, in so doing, he enhances his ability to fall asleep later. He sleeps on a more than Rs 2 lakh temperature-controlled mattress, which helps keep his core cool, which in turn stimulates melatonin, and, thus, ensures a better night’s rest. When he wakes, he will flick on the large 800W floodlight he keeps in a corner.
By doing this, Warren suppresses his melatonin production and signals to his body that it is time to be awake. It also, he believes, improves his gut microbiome.
He adheres to a diet that is high in protein, low in carbohydrates. He also does a lot of other specific things to improve his “efficiency and effectiveness”. But you get the gist.
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