A LEGACY THAT Indian civilisation has bequeathed on the world, yoga is now an icon of India’s soft power, one that has enhanced global trust in the Indian concept of wellness.
Beyond the popular perception of yoga as a scheme of physical fitness is its spiritual dimension as a path towards self-realisation and the perfection of one’s character.
As a mantra says, yogena cittasya padena vacam (yoga purifies the mind, enabling one to use words with perfection).
To me, yoga has been a comfortable path towards physical wellness and inner peace through contemplation. The rarity of strenuous actions is an advantage that yoga has over other workout regimens. Peaceful regulation of breath enhances concentration, rejuvenating the mind and readying the body for the day’s actions.
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