The Strictly Come Dancing presenter left fans gobsmacked by posting a snap on Instagram of herself in bed with a piece of white tape over her lips.
The 54-year-old mum of two said she does the bizarre routine each night to&nbsp;encourage nose breathing when she nods off.
She wrote: "I know this might look crazy, but there's method to my madness.
"It's mouth-taping!
"A method that helps to encourage nose breathing, for a deeper, more restful sleep."&nbsp;

Tess is the girl next snore

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