FASTING for 14 hours a day makes you happier, fitter and less hungry.
Research has found if folk restrict themselves to only eating in a 10-hour window it can give their health a huge boost.
It improves mood, sends energy levels soaring and helps maintain a healthy weight.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
DEPART AND PARCELL
But Aussie aims to sign off with one Final fling
AL OF A RISE
Pereira's a show-stopper
FACE OF KOS THE RIPPER
DNA and facial tech provide `closure'
'BROKEN' JUSTICE ON TRIAL
Backlog causes delays
MOLLY WAS FURY-OUS!
TV star accused Tommy
GYM AND TONIC
Gen Z swapping boozy nights out for working out
BOOK YER SUMMER HOL NOW
Rush to beat feared Budget tax sting
United Kinkdom
BRITS MAD FOR BIT OF HANKY SPANKY
SWAGATHA!
Court fight kicks off over Coleen's £1.8m legal bill
Greedy piggies
OBESITY TRIPLES AS WE IGNORE PORTION SIZES
