Isplashed out £259 for the good of my health

Dianne Bourne has a private check-up - with results showing why she needs to change her lifestyle to help stay in shape

- Dianne Bourne

VERY few of us go for regular health checks until something serious arises. But ongoing health research emphasises that early awareness of poor health indicators significantly increases your chances of being able to make the necessary changes or of seeking help before they escalate.

I recall my first NHS health check, which I did at 40, being quite comprehensive.

But, unfortunately, my five-year follow-up didn’t go as smoothly. I had my blood tests done but was never invited for a follow-up. When I enquired with my GP, I was briefly told there was ‘nothing to worry about’, although my elevated cholesterol was mentioned without any further detail provided.

A recent health finding had caught my attention: that addressing high cholesterol during mid-life (18-65) could have ‘the greatest impact in delaying or preventing the onset of dementia later in life’, as reported by the M.E.N.

Being all too aware that I need to shed a fair few pounds and with persistent worries about my elevated cholesterol levels, this research highlighted the need for a comprehensive assessment of my health indicators.

I wanted to see what proactive steps I could take now to mitigate any potential issues down the line.

After considering various options, I opted to visit a BUPA clinic for a comprehensive ‘Be Motivated’ health check, which is priced at £259. This fee includes a one-hour session with a health adviser who performs an array of immediate tests such as measuring blood pressure, cholesterol, blood sugar levels, and assessing height, weight, waist measurement, along with flexibility tests.

The cost of health checks varies depending on the depth of testing you require and whether you want a GP appointment included. It’s worth scrutinising the fine print of any health insurance you hold, either privately or through your employer. Many schemes cover an annual health check, as I found out through my workplace health plan.